About Empower

For 30 years, Fernwood Women's Health Clubs have paved the way as specialists in women's fitness. We are now moving into a new era of women’s wellness, focusing on holistic health including mental wellbeing.

We are living in a time where stress and anxiety has never been more prevalent, proving to us that overall long-term health relies just as much on mental wellbeing as it does physical fitness.

Wellbeing refers to a positive state of mental health, feelings of general happiness and life satisfaction. Emotional wellbeing is strongly linked to physical health.

Fernwood has partnered with Deakin University to create the a 6-week Empower program, to help women discover that a healthy mind leads to a healthy life.